4/15/2021 0 Comments Sinhala Wela 9
This replacement method doesnt address the core psychological factors involved in smoking addiction.The benefits of smoking cessation are clear: only 20 minutes after a smokers last cigarette, blood pressure and heart rate start to return to normal.
![]() Nicotine addiction is highly underrated, says Prof Chris Bolliger, pulmonary expert from the University of Stellenboschs (US) Faculty of Health Sciences. To compound the difficulty in quitting, there are more factors involved than nicotine addiction. Research from the Boston Universitys School of Dental Medicine indicates that most committed ex-smokers stick to their resolution after theyve managed to abstain for at least one year. According to the study, only two to four percent of ex-smokers pick up the habit again each year after the initial two-year period. The very best results, yet to be scientifically verified, indicate a maximum success rate of 50 percent after six months, an estimated 35 percent after one year, and an estimated 30 percent after two years. Some of the options available that may lead to a long-term solution, include nicotine replacement therapy (gum, inhaler or patches), the drug Zyban, a combination of the above, the Smokenders programme, or quitting unassisted. Other swear by the E-cigarette and by Allen Carrs Easyway to Stop Smoking Programme. Nicotine replacement therapy (NRT) According to Prof Bolliger, any form of NRT increases the success rate of a smoking cessation programme. All the different types of NRT have been shown to be effective, with little or no side-effects. NRT can be regarded as a temporary solution that helps smokers get past the first hurdle on their journey to long-term smoking cessation. A tip: always carry a batch of gum or another type of NRT with you while you travel. ![]() Zyban alone The antidepressant Zyban (bupropion) seems to increase levels of dopamine and norepinephrine in the brain, leading to an enhanced feeling of pleasure. ![]() Sinhala Wela 9 Free Period DidThe relapse-free period did not, however, persist: at the end of the first year, 55 of the Zyban group in the Mayo Clinic study were still smoke-free, but two years later, similar numbers of the Zyban and non-Zyban groups had relapsed. Longer-term treatment of bupropion may prevent relapse, but more research on the long-term benefits of Zyban is necessary before definite conclusions can be drawn. Zyban should not be used by: people with seizure disorders such as epilepsy, those who have shown an allergic response to bupropion, people with a current or prior diagnosis of bulimia, anorexia nervosa or bipolar disorder, people with a liver disorder, kidney problems, heart problems, hypertension, head injury, a brain or spinal column tumour, diabetes, or people using alcohol or benzodiazipine sleeping tablets. Zyban is only available on prescription. Combination therapy Combination therapy, which involves counselling, the simultaneous administration of NRT (patches andor gum) andor the drug Zyban, seems to be an effective solution for many smokers. Preliminary research results indicate a 50 percent six-month success rate for combination therapy. The dosage and usage of NRT andor Zyban vary according to the individual. The usual recommendation is to take NRT andor Zyban for three months then you either make it or you dont. If you dont make it, its not useful to try again immediately. Accept it and have another go in six months time, is Bolligers advice. Counselling forms an integral part of the Stop Project, a smoking cessation programme that is run at the University of Stellenbosch Faculty of Health Sciences. Smokenders behavioural changes Some experts do not regard NRT alone as a long-term solution, but as a temporary replacement.
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